Things To Remember
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer, PhD.
“Healing doesn’t mean the damage never existed; it means the damage no longer controls your life”
Akshay Dubey
Who We Are
At Renewed Foundations Mental Health Services, we aim to help our patients restore their mental well-being and regain control of their life. Our symbol, the Dandelion represents freedom; It symbolizes a new beginning and the ability to start over from scratch! The seeds blow away in the wind, and you may think that what’s done is done but it isn’t; with every single seed comes the hope of a Renewed Foundation. Our mission is to promote mental health awareness, promote individual empowerment, and increase access to treatment and services.
About Dr. Alston
Dr. Terrinda Alston, APRN, FNP-C, PMHNP-BC is a dual-certified nurse practitioner; certified as a family nurse practitioner and psychiatric mental health nurse practitioner. She is also certified to perform Medical Cannabis evaluations in the state of Virginia. Terrinda has worked as a Nurse Practitioner in the mental health field for over 2 years and over 7 years working in other settings to include hematology/oncology and gastroenterology where she treated patients who struggled with physical as well as mental health disorders.
Dr. Alston graduated with her Associates of Nursing Degree in 2007 from Medical Careers Institute and Bachelor of Science in Nursing from Norfolk State University in 2012. She graduated with her Master of Science in Nursing (Family Nurse Practitioner track) from Walden University in 2014, Doctorate in Nursing Practice in 2018 from Old Dominion University, and Post-Masters Psychiatric Mental Health Nurse Practitioner Certificate from Virginia Commonwealth University in 2022. Since starting her nursing career, Terrinda has worked in both inpatient and outpatient settings servicing patients across the lifespan in all aspects of care.
Dr. Alston found her passion in mental health after working many years with patients who lacked the mental health care they desperately needed or those who received inadequate treatment. Terrinda found there was a great need for compassionate, trustworthy, and knowledgeable mental health providers and she wanted to become a provider that would make a difference for this vulnerable population. Terrinda offers healing for the mind and body using a patient-centered, holistic approach through pharmacological and non-pharmacological treatment modalities.
About Denesa Morgan,PMHNP-BC
As a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner, Denesa Morgan, APRN, PMHNP-BC has over 10 years of experience in the mental health field. Denesa earned her Master’s in Nursing from Walden University with a focus on psychiatric mental health. She works with clients across the lifespan to provide individualized and compassionate care for children, adolescents, adults and older adults. She tailors her approach to meet each client’s unique needs, whether they are navigating depression, anxiety, mood disorders, or life transitions.
Denesa’s goal is to create a safe and supportive space where you feel heard, understood and empowered on your journey to mental wellness. Known for her empathy and dedication, Denesa builds strong, trusting relationships with her clients and provides care that supports healing and long-term wellness. She is currently accepting new patients
Services
Psychiatric Evaluations/Diagnosis for Medication Management
At Renewed Foundations MHS, we believe that getting an accurate diagnosis is the first step toward finding the right treatment. Once we understand what you’re going through, we can focus on creating a plan that truly fits your needs and we recognize that medication management plays a vital role in effective psychiatric care. Our skilled and compassionate team is committed to understanding the complex relationship between mental health and medication. We collaborate with you to evaluate your specific needs, identify the most appropriate medications, and continuously monitor their impact. By maintaining open communication and personalized support, we ensure your treatment plan evolves with you—promoting long-term mental wellness.
Spravato (Esketamine)
We’re excited to offer SPRAVATO® (esketamine)! A breakthrough, FDA-approved nasal spray designed for adults living with treatment-resistant depression or major depressive disorder with acute suicidal thoughts or behaviors. SPRAVATO® works differently from traditional medications by targeting glutamate in the brain, often providing fast relief when other treatments haven’t helped.
Each session is done under close medical supervision in a calm, supportive environment, so you feel safe and cared for every step of the way. Our experienced team is here to guide you through the process and help you take meaningful steps toward feeling better.
Want to know if SPRAVATO® is a good fit for you? Reach out—we’re here to help.
Medical Cannabis/THC-A Oil Evaluations
We provide medical marijuana evaluations and certifications for individuals who may benefit from cannabis as part of their treatment plan. Our licensed providers conduct thorough assessments to determine if medical marijuana is a safe and appropriate option for your specific mental health or medical condition.
We take the time to understand your symptoms, review your history, and answer any questions you may have. If you qualify, we’ll guide you through the certification process and provide ongoing support as needed.
Compassionate. Professional. Confidential.
Whether you’re exploring alternatives to traditional medications or looking to renew an existing certification, our team is here to help.
📞 Contact us today to schedule your evaluation and learn more about how medical marijuana may support your wellness journey.
DR. ALSTON CURRENTLY TREATS CHILDREN(AGES 6-17 YEARS) AND ADULTS (18 YEARS AND OLDER).
We do not offer:
Psychological testing | Psychotherapy | Treatment for eating disorders | Medically Assisted Treatment for substance use (MAT)